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Love note-You NEED these two things to feel better

We had 45 minutes before we were going to leave for the airport. We'd booked this trip nine months ago so we had something to look forward to. Seemed reasonable. We were not outside of the current travel guidelines or restrictions, and we needed a break. Right? Everything was packed, and we were going to take a little vacation, a 90-minute flight away, for a much-needed change of scenery. We watched a press conference that ended 45 min before we were to head to the airport. There were no...

almost 4 years ago • 3 min read

Maybe you could use some better boundaries. We all do, but sometimes we don’t even recognize that they’re lacking. A friend said to me yesterday, “How do I know if I need boundaries?”. I said, “Do you ever feel tired, overwhelmed, resentful, taken advantage of, or have trouble saying no? Or maybe you worry what people will think if you don’t go along with what they suggest, and you a are human and have had to take a breath in the last 20 seconds, then yes, you need boundaries”. We all do....

about 4 years ago • 2 min read